“A first blog is a tricky thing. It sets the mood. If people are interested, they’ll come back.” “Maybe I should start with something on the importance of goal setting? Or, how I came to work with curiosity? Or maybe, … Continue reading →
Learning to stimulate the vagus nerve through breathing, can help shift us from a stress response to a relaxation response.
Gut bacteria help make over 30 neurotransmitters including serotonin, our ‘happy-making’ neurotransmitter.
A glass of water or a cup of green tea can help increase our focus; with just 2% dehydration, our attention, memory and other cognitive skills are affected.